No more diet frustration: New guide shows how to lose weight with humor

Finally lose weight without agony: The guidebook “Living Lightly with Laugh Lines” breaks with diet myths and focuses on enjoyment, laughter and a large portion of honest self-irony.

A guide that changes everything

For countless people, trying to lose weight is like a turbulent relationship: complicated, full of setbacks and often exasperating. The new guidebook “Living Lightly with Laugh Lines” sets out to change exactly that. This book is a humorous declaration of war on frustrating bans and unrealistic diet promises. It is aimed at anyone who has successfully broken off countless diets and has an allergic reaction to the word “fitness”. Instead of leading to the next motivational crisis, this guide promises laughs and a real sense of achievement.

With self-irony through the diet jungle

In 27 entertaining chapters, the author takes readers on a personal journey full of blunders, surprising insights and genuine moments of happiness. With a refreshing dose of self-irony, the everyday battle with the inner sloth is exposed – and the latter is even declared to be your best (albeit lazy) friend. The book shows why a bar of chocolate at the right time can be the best motivation and how to find your way to a feel-good weight without losing the fun in life. It is a plea for more serenity and proves that the road does not have to be paved with sacrifice.

Realistic tips for a feel-good weight

“Living Lightly with Laugh Lines” deliberately avoids strict diet plans and rigid training regulations. Instead, it provides realistic approaches and practical tips that can be easily integrated into everyday life. Topics such as intermittent fasting, emotional eating or cooking together with your partner are treated with refreshing ease. The numerous everyday examples and authentic testimonials are encouraging and show that you are not alone with your challenges. This guide is a motivating companion that helps to understand why previous diets have failed.

Bundled expertise with humor

Behind the pseudonym MARA KANE is a network of authors, specialist journalists, scientists and health experts who pool their practical experience. The mission is to offer well-founded and tried-and-tested solutions for life’s challenges. “Living Lightly with Laugh Lines” is the best proof that even serious topics such as weight management can be tackled with humor and joie de vivre. The book is available as a paperback and e-book in German and English.
More information at https://marakane.de/en/living-lightly-with-laugh-lines/.